As the summer season has started, many of us want to drink cold water to quench our thirst. Especially after wandering around in the sun and coming home, it is customary to take the water from the fridge and drink it. It can provide good temporary relief from sunburn.
If you always drink cold water like this, it will cause many problems in the body. Let’s know what are the problems faced by drinking ice water. *Drinking ice water will interfere with the digestion of food. Drinking cold water constricts the blood vessels.
Due to this, digestive function is delayed and food is not properly digested. This makes it impossible to get the complete nutrients in the food. *The average temperature in our body is 37 degrees Celsius. But if you drink anything at a lower temperature, It takes energy to adjust the body to that temperature.
If this energy is not used to digest food, it is used to regulate body temperature. Nutrients in food cannot be absorbed, and due to this, nutritional deficiency will occur. If you drink a lot of ice water like this every day, the membrane will be affected a lot, due to which infections will easily occur and sore throat will develop.
* The heart rate will start decreasing. The 10th cranial nerve is the body’s autonomic nervous system. It is this nerve that controls involuntary actions in the body. When drinking cold water, this nerve slows down the heart rate. It can cause many problems.
* Above all, your teeth will be affected by cold water.* When you drink cold water suddenly, the temperature of your body changes suddenly without telling you. If this happens frequently over many years, your kidneys can also be affected. Avoid ice water. Let’s maintain physical health.