As effective as green tea is for weight loss and lowering bad cholesterol, consuming it in people who are at a healthy weight can also have negative side effects. So even people who are normal or 5 or 10 kg more than their body weight should not drink this green tea.
It is necessary to take it only for people who are very obese. People who are lean or have a healthy body weight do not have unnecessary fat in their body. But without knowing this, when you drink green tea regularly, it will completely flush out the vitamins and minerals in the body.
Nutrients like calcium are absorbed in the body and the bones wear down. Hemoglobin levels start to decrease. Therefore, there is a restriction that only people who are obese should take it. Likewise, everyone, including those with diabetes and obesity, should only take green tea on medical advice.
For non-obese people, drink 5 or 6 drops of lemon juice and 1 teaspoon of honey in warm water every morning to cleanse the stomach. There is no limit to this. Anyone can drink.