This is the season when the temperature does not drop even after sunset. Therefore, the food we eat in summer should be carefully thought out keeping various factors in mind. Summer season poses danger to the human body due to its extreme heat.
Scorching heat and dry hot air will require you to make changes to your diet to cope with the high temperatures. The food and drinks you consume in summer will play an important role for you. Because even healthy people can suffer from heat-related health problems.
One should be careful while eating highly spiced, hot, fried and heavy food. This can lead to diarrhea, digestive problems and many other health problems. A seasonal summer diet change is essential to protect against seasonal diseases. Although drinking enough water is important.
Importance of Diet in Summer
Summerincreases the risk of dehydration, indigestion, food indigestion and vitamin and mineral deficiencies. So eat foods that keep your body cool, eat seasonal fruits and vegetables that protect you from the sun because they contain high amounts of water and nutrients.
It is better to avoid foods like pizzas, burgers. You should plan to eat smaller meals more often instead of larger portions. Increase your intake of water-rich foods to prevent dehydration. It is good to drink water often even if you are not thirsty. Avoid alcohol and drinks with caffeine, carbonated or high sugar content.
Foods to eat
Fresh water, tender coconut flesh, yogurt, buttermilk, watermelons, melons, peaches, berries, lemons, oranges, mangoes, tomatoes, carrots, mung beans, cucumbers, squash, corn, zucchini, ice apples, sabja seeds, mint, greens, beets. Root, celery.
Foods to avoid arefried foods, pizza, burgers, junk foods, sauces, excess salt, pickles, excess tea, excess coffee, carbonated drinks, alcohol, red meat, spicy foods.
To avoid sun stroke…A heat attack known as sunstroke usually occurs between 10.00 am and 3.00 pm. So avoid traveling outside during these times as much as possible. If you feel dizzy while you’re outside, find a shady spot and wait there for 30 minutes or more. If you still feel the same, drink water; After that you have to continue your journey.
Despite the harmful effects of sunlight and heat, we also need sunlight for a healthy body and mind. So make it a habit to play or take a walk in an open environment under the sunlight. But this should be done only after 3 or 4 pm during summers