Make a good diet plan for health and take a balanced diet. This plan includes fruits and vegetables, cereals, nuts including almonds, seeds including pumpkin, parangi, beans and pulses. Eat at least 5 servings of fruits and vegetables every day.
To boost your immune system, take vitamin C rich foods such as gooseberry, guava, satikudi, orange and lemon as your regular diet.
*Use olive oil, almond, walnut, and avocado oils that provide the healthy fats your body needs. Consume only low-fat products derived from milk and other animal sources. Avoid hydrogenated fats found in various fast foods and packaged foods.
*Avoid sweetened fruit juices including soda. Eat sweets occasionally rather than often. People who cannot eat the fruit can drink it as juice.
*Reduce processed meats and red meat. You can take protein-rich fish, chicken, beans, cereals, pulses and eggs. Also cut down on waffles, pickles, boxed and processed foods.
*Chew slowly and well. Stop eating if you feel your stomach is full. Replace sugary, salty or fatty snacks with fruits and vegetables.
*Drink 8 to 10 glasses of water a day to keep your body hydrated.
*Vitamin D is essential for boosting immunity. To get this, stand in the sunlight for 15 minutes daily. Eat whole grains, nuts and seeds including pumpkins, parangi which provide zinc which plays an important role in building immunity….
*Drink 8 to 10 glasses of water a day to keep your body hydrated.
*Vitamin D is essential for boosting immunity. To get this, stand in the sunlight for 15 minutes daily. Eat whole grains, nuts and seeds including pumpkins, parangi which provide zinc which plays an important role in building immunity….
*Drink 8 to 10 glasses of water a day to keep your body hydrated.
*Vitamin D is essential for boosting immunity. To get this, stand in the sunlight for 15 minutes daily. Eat whole grains, nuts and seeds including pumpkins, parangi which provide zinc which plays an important role in building immunity