The ice age has begun. When we wake up in the morning, it feels good when the breeze blows over us. But this season is a festive season not only for us but also for germs. From skin problems to physical problems, everything will rise up one by one.
Starting with a common cold, fatigue and body aches. It is the time when we look at our health like fever and sore throat. On the one hand, the body is dehydrated and the sebum in the skin is reduced, resulting in dry skin, wrinkles and lack of luster. Both of these can be maintained with diet.
*Water plays an important role in maintaining skin moisture. Drink at least 3 liters of water daily. It is better to boil it and drink it warm. Not only the skin is protected, but also you can get rid of colds and coughs. * You should include more fruits and vegetables in your diet. These also contain water which helps our body to function normally. *Any food should be eaten hot.
*Maintaining body temperature is very important during winter. Drink soup often. Consuming foods with almonds, cashews, peanuts, rice, and wheat can keep body heat under control. If you eat gooseberry which is rich in vitamin ‘C’, the internal heat of the skin will be protected.
Foods like milk, eggs, meat, fish, bananas, spinach, potatoes, figs, cheese, yogurt are rich in vitamin B, which can protect the skin from breakouts. * Fruits like sapota, pomegranate, apple, papaya can be eaten as juice or fruit. Avoid fruits that are full of sour taste.
*Mix half a cup of lemon juice in a glass of hot water and mix a teaspoon of honey with it and drink it on an empty stomach in the morning. Boil a handful of basil, cloves, pepper and cardamom powder in hot water and drink that water to prevent colds. No sore throat.
If you boil cardamom powder and drink that water, you will not catch a cold. No sore throat. If you boil cardamom powder and drink that water, you will not catch a cold. No sore throat